Strong Life

The deficiency that's undermining everything else

The deficiency that's undermining everything elseby: David BellPublished on: 13/03/2026

One in five UK adults is vitamin D deficient, and it hits testosterone directly. Plus why financial paralysis costs more than bad decisions, and why married men are lonely.

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The deficiency that's undermining everything else

The hormone your body only makes at 1am

The hormone your body only makes at 1amby: David BellPublished on: 12/03/2026

Growth hormone is only released during deep sleep, and men lose that sleep fastest. Plus the real maths on buy-to-let, and how couples survive arguments.

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The hormone your body only makes at 1am

You're measuring your financial health with the wrong number

You're measuring your financial health with the wrong numberby: David BellPublished on: 11/03/2026

Omega-3 EPA cuts depression risk in men by up to 30%. Plus why most men are tracking the wrong financial number, and what emotional suppression actually costs.

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You're measuring your financial health with the wrong number

Two drinks. That's all it takes.

Two drinks. That's all it takes.by: David BellPublished on: 10/03/2026

Two drinks a day suppresses testosterone by nearly 7%. Plus the pension tax relief most 40% taxpayers are missing, and why men grieve differently.

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Two drinks. That's all it takes.